What is lactic acid?
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Lactic acid, or lactate, is a chemical byproduct of anaerobic respiration — the process by which cells produce energy without oxygen around. Lactic acid is also present in our blood, where it's deposited by muscle and red blood cells.
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Lactic acid, or lactate, is a chemical byproduct of anaerobic respiration . Th e process by which cells produce energy without oxygen around. Bacteria produce it in yogurt and our guts. Lactic acid is there in our blood, where it's deposited by muscle and red blood cells.
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