what is lactic acid
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Lactic acid, or lactate, is a chemical byproduct of anaerobic respiration — the process by which cells produce energy without oxygen around. Bacteria produce it in yogurt and our guts. Lactic acid is also in our blood, where it's deposited by muscle and red blood cells
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Lactic acid is byproduct of anaerobic respiration. i.e. it is formed when a cell respires in absence of oxygen.
The accumulation of lactic acid in the muscles is the reason of pain after exercising.
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