Question

What is lactic aid? and how much time it stay

Answer 1

Answer

When working out, it’s important to avoid overexerting yourself. This can lead to injury and lactic acid building. Lactic acid is produced in your muscles and builds up during intense exercise. It can lead to painful, sore muscles.

Lactic acid buildup due to exercise is usually temporary and not cause for a lot of concern, but it can affect your workouts by causing discomfort. Read on to learn how to get rid of lactic acid after it’s built up in your muscles and what you can do to prevent it from building up in the future.

Answer 2

First of all the acid spelling is wrong

It is an acid that after a long time we do sit-ups

when we touch the pain part so it touches to muscles and it pains and it is till 1 week

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