what is light and what are the advantages of it
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SMALL STEPS TO A HEALTHIER YOU
The Health Benefits of Natural Light (and 7 Ways to Get More of It)
Written by Sarah Garone — Updated on August 11, 2020
Benefits
Ways to get more sunlight
Alternative light hacks
Advocate for more light
Natural light actually provides measurable health benefits
It’s a photographer’s best friend, a selling point for homes, and a major perk for office employees: natural light.
As a general rule, most of us would prefer to live out our lives under the warmth of the sun rather than under the buzz and glare of fluorescent bulbs. In fact, a recent survey, as reported by The Harvard Business Review, confirms just how much natural light means to the average person.
According to Future Workplace’s survey, over 1,600 employees ranked “access to natural light and views of the outdoors” as their number one desire for a workplace environment.
This came over and above other perks like fitness centers and on-site childcare.
If you’re among the many who crave more sun, it’s interesting to note that pure sunlight isn’t just a nice little plus to casting a homey glow in your cubicle or making your food photos Insta-worthy.
Here are our top reasons to become an indoor sun-seeker, and tips to make it happen.
Health benefits of natural light
Answer:
Light is a source of energy that produces heat and light.
Advantages of light:
Light helps us to see objects.
Light is a renewable resource.
It can be produced anyways.
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