What is macro mineral?
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Macrominerals are inorganic nutrients that the human body requires in large quantities because they carry out several critical bodily functions. The most important macrominerals include potassium, calcium, magnesium, sodium, chloride, sulfur and phosphorus. The recommended daily allowance of each of these in the human diet varies widely, from 320 mg each day for magnesium to 4,700 mg each day for potassium. If a person has a balanced diet, he typically consumes the macrominerals required each day
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