Question

what is meal planning ​

Answer 1

Answer:

Meal planning is the act of thinking ahead about what you'll make for meals and snacks and getting prepared. ... You'll eat healthier meals and snacks. Meal planning gives you the opportunity to think about what you like to eat and how those foods help nourish your body.

Answer 2

Meal planning means choosing foods that will be the most helpful in controlling your diabetes. It also means knowing how much of and when to eat those foods. There are several ways you can plan your meals to make sure you're getting the right foods, in the right amounts, every day.