What is mean by balance diet what should be the composition of a typical balance diet (plz tell me :). )
Answers
Answer:
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Explanation:
a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
"one of the most important things you can do for yourself and your baby is eat a balanced diet"
Answer:
Hope it helps! And really sorry if the answer is long, u can cut some part of it :)
Explanation:
A balanced diet is a diet which consists of all the nutrients required by our body and which has the nutrients in right proportions...For a balanced diet, u should drink atleast 8-10 glasses of water daily, eat fibres the most like spaghetti, then fruits and vegetables, after that next is fats like ghee, oils nuts etc, and at last, chocolates, candies etc...This is also like a balanced diet chart that I read when I was younger..However, if u think its wrong, u can check on Google..