what is mean by carbohydrate
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Carbohydrates in foods include all sugars (sucrose or table sugar, glucose, fructose, lactose, maltose) and starches (found in pasta, bread, grains). Thesecarbohydrates can be digested by the body and provide an energy source for cells....
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Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. at the chemical level, they contain carbon, hydrogen and oxygen.Most of the carbohydrates in the foods you eat are digested and broken down into glucose before entering the bloodstream.
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