what is mean by Nutrition
Answers
Answer:
the food that you eat and the way that it affects your health
Answer:
Less Sugar: Avocados
Believe it or not, avocados are technically a fruit. One avocado contains just one gram of sugar. People love avocado toast, guacamole, or adding avocados to a salad. Be careful though because while low in sugar, avocados are high in calories. Indulging daily may not be good for your waistline.Bananas
Bananas are a perennial favorite, but they are high in sugar. One medium banana packs 14 grams of sugar. If that's more than you'd like, just add some banana slices to your oatmeal or peanut butter sandwich instead of eating the whole thingWatermelon
Watermelon is loaded with water and electrolytes like potassium, but a medium wedge of the melon has 18 grams of sugar. You need more electrolytes when you sweat, when it's warm outdoors, and when you exercise. To keep your sugar intake down, just enjoy a slice or two at the most.Pears
Pears pack a decent amount of sugar. A medium pear has approximately 17 grams of sugar. If you don't want to eat the whole thing, just have a few slices and put the rest in the refrigerator for later. Pear slices make an interesting addition to saladsCherries
The fruit sugar content of cherries is on the high end. One cup of cherries contains 18 grams of sugar. Since these fruits are small, it's easy to go overboard and eat more than you intended. Use a measuring cup to measure your intended portion before you eat them so you don't overindulge.Grapes
Grapes rank near the top of the bunch in the fruit sugar content list. One cup of grapes contains about 23 grams of sugar. Be mindful of the sugar content of grapes when you are eating them. Another good trick is to slice them in half and freeze them. That way you'll eat them more slowly. Bonus: Frozen grapes make a refreshing summer treatMangoes
Fruit supplies your body with fiber and essential nutrients. Fruit is also low in calories, sodium, and fat. But different fruits have different levels of sugar, so it's important to be mindful of that. One mango has 46 grams of sugar, so skip this fruit if you are trying to lose weight or decrease the amount of sugar you eat. If you'd like a taste, opt for just a few slices to keep your sugar intake low.Nutrition: 1: The process of taking in food and using it for growth, metabolism, and repair. Nutritional stages are ingestion, digestion, absorption, transport, assimilation, and excretion. 2: A nourishing substance, such as nutritional solutions delivered to hospitalized patients via an IV or IG tube.