Question

what is mean by obesity? and what precautions should be taken to avoid it.

Answer 1

Obesity means the excess body fat...
Precautions are..
1. Follow a healthy eating plan.
2. Monitor your weight regularly.
3. be consistent.

Answer 2

Heya!!!!

☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆

Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health. If a person's bodyweight is at least 20% higher than it should be, he or she is considered obese.

This will help u...

▪Restrict the sedentary behavior
▪Take the smaller quantity of food (quality, not ▪quantity is the rule)
▪Avoid rich desserts
▪Stop ribbing between means
▪Regular exercise, walking
▪Regular eating
▪Do not go hungry for long
▪Be sure to have a good breakfast
▪Use green vegetables and salad
▪A person desirous of losing weight should stay awake at night.
▪Should try it indulge in both physical and mental activities
▪Obese people should avoid very sweet, salty or oily food at any time.

《Hope i helped》

#Debjani