what is mean by tamrind with the pic.and effect also
Answers
Tamarind is a fruit that tastes sweet and sour and has a lot of health benefits. It can be used to improve your digestion and combats both, constipation and diarrhea well. It is extremely good for your heart as it lowers your LDL cholesterol and also acts as a blood thinner. It is good for circulation and can lower your overall blood pressure. It can improve your nerve and muscle function. It is very good for weight loss and is a good remedy for diabetes as it can control your sugar levels. It has strong anti-inflammatory properties and can boost your immune system. It can also protect you from common microbiIn a 100 g of tamarind, you will find 239 calories. It has a total carbohydrate content for 62.5 g, out of which there is 57.4 g of sugar and 5.1 g of dietary fiber. It has 0.6 g of fat in it and 2.8 g of protein. It has 28 mg of sodium and 628 mg of potassium in it. It also contains a lot of vitamins and minerals. Out of the recommended daily dosage for each of the following, tamarind has 4% of vitamin C, 5% of vitamin B-6, 7% of calcium, 22 % of iron, 26% of magnesium, 1% of zinc and 16% of phosphorus. It does not have vitamin A, D, or B-12. Due to the vast variety of nutrition that’s found in this fruit, you can bet that it will have positive effects on your health the minute you start taking it.al and fungal infections.
It boosts immunity
It has anti-inflammatory properties
It is great for diabetics
It helps with nerve function
It’s good for circulation
It’s good for digestion
It’s good for your heart
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