Question

What is mean by vitamin preservation​

Answer 1

Answer:

Leaving the skin on fruits like apples and pears add to the amount of vitamins already available in the fruit. When fruit has been peeled and air hits the fruit, the vitamins in the fruit start to break down. Keeping fruits and vegetables cool helps to preserve the vitamins.

Explanation:

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Answer 2

Answer:

This in turns means that the vitamins have been poured down the drain, while fat has been added to your vegetables. Vitamins B, C and Folate acid are water soluble, while Vitamin A is fat soluble. Here is a fun recipe that incorporates both fruits and veggies: Mango Salsa