what is meaning of food
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something that people and animal eat and plant absorbed ‼️
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A food is something that provides nutrients.
NUTRIENTS -
Nutrients are substances that provide energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.
The main sources of our food are Plants and Animals .
- Plants are the sources of food ingredients like grains, cereals, vegetables and fruits.
- Animals are the another source which provide us with milk, meat products and eggs.
The main classes of food are -
- Carbohydrates
- Fats
- Vitamins
- Minerals
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