Question

what is meant by a balanced diet​

Answer 1

Answer:

a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

Explanation:

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Answer 2

Hey mate !!!

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*A balanced diet is one that provides adequate macro and micro nutrients. Proteins, Carbohydrates and Fats are macro nutrients. Vitamins and minerals are micro nutrients. It should include fresh, local, seasonal ingredients and homemade meals. Identify foods that match the above criteria. Packaged, exotic foods lose nutrition in processing and travel..

*Basic human anatomy is same so a balanced diet is same for everyone, but portion size can vary depending on body size and activity levels. Special diets are needed if suffering from any deficiencies, allergies or illness.

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