What is meant by a balanced diet and malnutrition?
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balance dite means having all the essintial nutrients like vitamins,minerals,carbohydrates,fats and proteins are present in our diet in the proper and coreect amount. it helps us in our growth and development.
malnutrition takes place when we are not having a balanced diet and there is deficiency of some nutrient. Malnutrition can lead to some serious health problems like obesity, lack of eye sight, weak bones etc. Hence ut is always adviced to have a balanced diet.
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