Question

what is meant by a balanced diet maintain three precautions to be practiced to prevent the nutrient value of food​

Answer 1

Answer:

The three R's for nutrient preservation are to reduce the amount of water used in cooking, reduce the cooking time and reduce the surface area of the food that is exposed. Waterless cooking, pressure cooking, steaming, stir-frying and microwaving are least destructive of nutrients.

Answer 2

Answer:

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Explanation:

a balance diet is a healthy diet that maintain or improve overall health

precautions

reduce the amount of water used in cooking

reduce the cooking time

reduce the surface area of food

hope it helps

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