Question

what is meant by a balanced diet? what should be the suggested proportions of major nutrients in a balanced diet​

Answer 1

Answer:

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Answer 2

A diet which consists of all the nutrients in a sufficient amount is called a balanced diet. the major that involves in balanced diet are:

1. Carbohydrates
2. Fats
3. Proteins
4. Vitamins
5. Minerals
6. Roughage
7. Water

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