what is meant by a balanced diet? what should be the suggested proportions of major nutrients in a balanced diet
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Answer:
A balanced diet should offer around 60-70% of total calories from carbohydrates, 10-12% from proteins and 20-25% of total calories from fat.
Explanation:
a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
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Answer:
balanced diet is the diet that we get all the nutrients for ex ,carbohydrates protein minerals and fibre
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