what is meant by a) food b) Nutrients? class 6
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Food is any substance consumed to provide nutritional support for an organism. Food is usually of plant, animal or fungal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.
- Carbohydrates, fats, proteins, vitamins, minerals, roughage and water are the nutrients essential for our body. What is nutrition? Answer: The process of taking nutrients from our food for the growth and development of body and to obtain energy is known as nutrition.
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▪︎FOOD - Food is any substance consumed to provide nutritional support for an organism. Food is usually of plant, animal or fungal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.
▪︎NUTRIENTS - Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.
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