Question

what is meant by balance diet​

Answer 1

Answer:

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

Explanation:

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Answer 2

Explanation:

a diet consisting of the proper quantities and proportions of foods needed to maintain health or growth.

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There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water.

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Table 10: Essential nutrients for a healthy balanced diet.

Nutrient Water

% of daily calories 0

Function Maintaining hydration

Source Drinking water, other beverages. About 20% of water intake comes from food