what is meant by balance diet correct ans. will be marked brainliest
Answers
Answer:
the maintained diet of eating foods....
Answer:
HEY THERE,
A diet, which comprises adequate amounts of necessary nutrients required for a healthy growth and development of our body. A balanced diet includes both sufficient and nutritious food to ensure good health. A normal balanced diet contains sufficient amount of fiber and the other nutrients provide the appropriate amount of energy and adequate amounts of water.
The main objectives of the balanced diet include:
For a healthy weight and energy balance.
To provide essential nutrients required for proper functioning and maintenance of cells, tissues, and organs of our body.
Limited consumption of saturated fats, processed foods, junk foods, simple sugar, iodized salt, sodium, etc.
Include a high amount of fruits, vegetables, legumes, nuts and whole grains.
To avoid malnourishment and other nutritional deficiency diseases.