Question

what is meant by balanced diet?​

Answer 1

Answer:

A diet that contains all the vital nutrients required by a human body is called a balanced diet. Balanced diet comprises of vital nutrients like carbohydrates, fats, vitamins, minerals, proteins, and fiber.

Example:

Protein: fish, chicken, red meat, dairy products, eggs, nuts and beans

Hope it helps you

Answer 2

Answer:

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportion so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length leaness.