Question

what is meant by balanced diet? what it works in our body?

Answer 1

Balanced diet is a diet which contains different varieties of food with sufficient amount of nutrients required for the body.

For a person to be healthy he requires balanced diet that is proper nutrition which maintains good health and keeps our body fit.


hope it helps...

Answer 2

Eating a balanced diet just means that you choose foods in the right amounts from each of the food group.

A healthy, balanced diet provides essential vitamins, minerals and other nutritions that are needed for healthy growth and development.
Vitamins and minerals are vital for our bodies to function properly and each one plays a specific role in the body's development.

hope this helps you
PLEASE MARK AS BRAINLEST! !!!!