what is meant by balanced? what should be the composition of a typical balanced diet............
Answers
Answer:
here is your answer
Explanation:
There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor .
Fibre: Included in carbs
Vitamins & minerals: trace
Protein: 10–35%
Fat: 20–35% from fat
Components of a balanced diet
Components of a balanced dietCarbohydrates. A vital source of energy, carbohydrates comprises about 60% of an individual's diet. ...
Components of a balanced dietCarbohydrates. A vital source of energy, carbohydrates comprises about 60% of an individual's diet. ... Protein. Protein is needed to assist your body to repair cells and make new ones. ...
Components of a balanced dietCarbohydrates. A vital source of energy, carbohydrates comprises about 60% of an individual's diet. ... Protein. Protein is needed to assist your body to repair cells and make new ones. ... Fats. ...
Components of a balanced dietCarbohydrates. A vital source of energy, carbohydrates comprises about 60% of an individual's diet. ... Protein. Protein is needed to assist your body to repair cells and make new ones. ... Fats. ... Vitamins and Minerals. ...
Components of a balanced dietCarbohydrates. A vital source of energy, carbohydrates comprises about 60% of an individual's diet. ... Protein. Protein is needed to assist your body to repair cells and make new ones. ... Fats. ... Vitamins and Minerals. ... Water.