Question

what is meant by balanced? what should be the composition of a typical balanced diet............​

Answer 1

Answer:

here is your answer

Explanation:

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor .

Fibre: Included in carbs

Vitamins & minerals: trace

Protein: 10–35%

Fat: 20–35% from fat

Answer 2

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Components of a balanced diet

Components of a balanced dietCarbohydrates. A vital source of energy, carbohydrates comprises about 60% of an individual's diet. ...

Components of a balanced dietCarbohydrates. A vital source of energy, carbohydrates comprises about 60% of an individual's diet. ... Protein. Protein is needed to assist your body to repair cells and make new ones. ...

Components of a balanced dietCarbohydrates. A vital source of energy, carbohydrates comprises about 60% of an individual's diet. ... Protein. Protein is needed to assist your body to repair cells and make new ones. ... Fats. ...

Components of a balanced dietCarbohydrates. A vital source of energy, carbohydrates comprises about 60% of an individual's diet. ... Protein. Protein is needed to assist your body to repair cells and make new ones. ... Fats. ... Vitamins and Minerals. ...

Components of a balanced dietCarbohydrates. A vital source of energy, carbohydrates comprises about 60% of an individual's diet. ... Protein. Protein is needed to assist your body to repair cells and make new ones. ... Fats. ... Vitamins and Minerals. ... Water.