Question

what is meant by being mindfulness.?

please explain me your own don't copy from Google....
I have already searched about this in Google but I can't understand.... Google's answer..

that's why I am asking you to help me..., please explain me..
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Answer 1

Answer:

see....

answer is that in book

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. ... When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future....

thank you..

Mark me as branliy

Answer 2

Answer:

Before telling the answer i would like to say that this is an excellent question.

"Mindfulness" can be defined by an example )

Suppose you heard that a real life superhero has been discovered

Now if you think that its cool then you will start thinking about it such that you are not able to focus on any other stuff .