what is meant by depression ,, how musics help to overcome itt,,,,,
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Depression is a common problem that causes changes in mood and loss of interest and pleasure. Music therapy, an intervention that involves regular meetings with a qualified music therapist, may help improve mood through emotional expression.
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Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed.
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and one more thing if you do daily 1 hour exercise so your depression has gonna
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