What is meant by external Dharana and internal Aadhibhautik Dharana (relating to material)
Answers
Answer:
Dharana is one of the limbs of yoga it is helpful in concentration and focusing of mind.
Explanation:
Dharana is one of the eight limbs of yoga, and refers to the practice of concentration and focusing the mind.
"External Dharana" refers to focusing the mind on external objects, such as a flame, a picture, or a mantra. This type of Dharana helps to develop focus and concentration skills, as well as to calm the mind.
"Internal Aadhibhautik Dharana" relates to material and refers to the practice of focusing the mind on one's own physical body, sensations, or feelings.
This type of Dharana can help to increase awareness and understanding of the body-mind connection, and can lead to greater self-awareness and self-acceptance.
Both types of Dharana play an important role in yoga and can help to develop the qualities of focus, concentration, and mindfulness.
Similar Question:
https://brainly.in/question/14644715
https://brainly.in/question/4297800
#SPJ1