what is meant by healthy habit in physical education ( class 10)
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Explanation:
Here are four healthy physical activity habits to get you started:
Be aware of what physical activity you do. Some of us think we move more than we actually do. ...
Build more movement into your day. ...
Plan to do some physical activity every day. ...
Minimise sitting time.
Hope it helps you please follow me and mark me as brainleast.......
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Explanation:
Healthy habit in physical education being physically fit and having healthy diet and being disease free.
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