Question

what is meant by limbering down​

Answer 1

Answer:

Cooling down (also known as limbering down or warming down) is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. ... Cooling down allows the heart rate to return to its resting rate.

Explanation:

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Answer 2

Answer:

Cooling down.

Explanation:

Cooling down (also known as limbering down or warming down) is an easy exercise, done after more intense activity, to allow the body to gradually transition to a resting or near-resting state. ... Cooling down allows the heart rate to return to its resting rate.