Question

what is meant by nutritious food​

Answer 1

Nutritious food is explained as follows

• Nutritious food refers to the food that contains nutritions namely vitamins, minerals, carbohydrates, proteins, fibres and fats.
• The nutritious food should not contain harmful compounds, that are toxic to body.
• Example of nutritious food is vegetables, dairy products, meat, egg, fish etc.
• The constituents of food help in growth of body, reproduction, body building, strengthening immune system etc.