Physics, asked by harjindergharu01, 7 months ago

what is meant by nutritious food​

Answers

Answered by Anonymous
2

Answer:

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.

Answered by Anonymous
3

GAIN defines a “nutritious” food as a food that in the context where it is consumed and by the individual that consumes it, provides beneficial nutrients (e.g. vitamins, major and trace minerals, essential amino acids, essential fatty acids, dietary fibre) and minimises potentially harmful elements (e.g. antinutrients, ...

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