What is meant by nutritious food? *
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GAIN defines a “nutritious” food as a food that in the context where it is consumed and by the individual that consumes it, provides beneficial nutrients (e.g. vitamins, major and trace minerals, essential amino acids, essential fatty acids, dietary fibre) and minimises potentially harmful elements (e.g. antinutrients
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Nutritious food contains substances which help your body to be healthy.
It is always important to choose enjoyable, nutritious foods.
Some ready made meals are nutritious and very easy to prepare.
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