Question

ਪੋਸ਼ਟਿਕ ਭੋਜਨ ਤੋਂ ਕੀ ਭਾਵ ਹੈ? What is meant by nutritious food? *​

Answer 1

Answer:

Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.