Question

ਪੋਸ਼ਟਿਕ ਭੋਜਨ ਤੋਂ ਕੀ ਭਾਵ ਹੈ? What is meant by nutritious food? *

ਜਿਹੜੇ ਭੋਜਨ ਦੇ ਤੱਤ ਖਾਣ ਤੋਂ ਬਾਅਦ ਸਰੀਰ ਦਾ ਪੋਸ਼ਣ ਕਰਦੇ ਹਨ. Those nutrients that nourish the body after eating

ਜਿਹੜਾ ਭੋਜਨ ਸਰੀਰ ਦੇ ਟੁੱਟੇ ਭੱਜੇ ਸੈੰਲਾਂ ਦੀ ਮੁਰੰਮਤ ਕਰਦਾ ਹੈ Food that repairs the body's broken cells

ਜਿਹੜਾ ਭੋਜਨ ਸਰੀਰ ਨੂੰ ਵਧਣ ਫੁੱਲਣ ਵਿਚ ਮਦਦ ਕਰਦਾ ਹੈ Food that helps the body grow and flourish

ਜਿਹੜਾ ਭੋਜਨ ਸਰੀਰ ਨੂੰ ਥਕਾਨ ਨਹੀਂ ਹੋਣ ਦਿੰਦਾ Food that doesn't let the body get tired

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Answer 1

Answer:

That food which give nutrients after eating the food .....

Answer 2

Correct option is a) Those nutrients that nourish the body after eating

• Nutritious food refers to food that provides nourishment to body.
• It does so by fulfilling important requirements of body.
• They are namely vitamins, minerals, carbohydrates, proteins, lipids and fibres.
• These help in growth of body, strengthening immune system, providing energy, metabolic activities etc.
• Example of nutritious food is vegetables, fruits, egg, meat etc.