Environmental Sciences, asked by manuSheth113, 1 year ago

What is meant by nutritious food? Why should we take it?

Answers

Answered by prantika2
3
The food  which contains nutrient in them in sufficient amount and helps us to nourish our body, are termed as nutritious food.The nutrious food are those which have a good nutrition value.
WE should take it to nourish our immune system, digestive system,to perform our metabolic activities, maintaiting our body functions and to stay fit as well as healthy.

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