Question

What is meant by physical fitness?

Answer 1

Answer:

Physical fitness is a state of health and well being and more specifically, the ability to perform aspects of sports and ability to carry our tasks without under fatigue. It is generally achieved through exercise, and proper nutrition and sufficient rest.

Answer 2

Explanation:

The capability of a body to perform the physical movement without unnecessary fatigue to attain good health and strength by workout or exercise. Physically fit person does his daily habitual activities with fewer efforts. Physical fitness is built up of 11 parts- 6 health-related and 5 skill related. Physical fitness develops strong bones and muscles. It enhances respiratory, cardiovascular health, and overall health. Physical fitness diminishes the uncertainty of diabetes, cardiac suppression, blood cholesterol levels.