what is meant by posture? what kind of a posture should we have while sitting
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Best sitting position
keeping feet flat or rest them on either the floor or a footrest. avoiding crossing knees or ankles. maintaining a small gap between the back of the knees and the chair. positioning knees at the same height or slightly lower than the hips.
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Explanation:
sitting position
keeping feet flat or rest them on either the floor or a footrest. avoiding crossing knees or ankles. maintaining a small gap between the back of the knees and the chair. positioning knees at the same height
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