what is meant by roughages
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The types or parts of food (fibre) which help your stomach to deal with other foods.
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The types or parts of food (fibre) which help your stomach to deal with other foods.
Hope it helped u....☺️☺️
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roughage is the important part of a balanced diet. it is found in foods like cabbage, spinach many vegetables and fruits. if roughage is not there in our diet than we may suffer from constipation and other health related problems.
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