Science, asked by prashanthkumarkonanu, 1 month ago

What is meant by 'Sprain?​

Answers

Answered by nerjisrizvi
0

Answer:

A stretching or tearing of ligaments, the fibrous tissue that connects bones and joints.

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Answered by VelvetBlush
1

SPRAIN

It is a ligament injury. It may occur due to over stretching or tearing of ligament. Many things can cause sprain. Falling, twisting or getting hit can force a point out of its normal position. This can cause ligaments around the joint to tear. Generally, sprain occurs at wrist joint and ankle joint. Sometimes, fracture is also possible along with the sprain. In such injuries ,swelling, inflammation, severe pain and tenderness are common symptoms. There can be laxity in the ligament. All the above mention symptoms depend on the severity of sprain.

PREVENTION

  • Wear shoes that fit well.
  • Try to run on flat surfaces.
  • Maintain a healthy weight.
  • Always try to eat a well balanced diet to keep muscles strong.
  • Try to avoid falling.
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