What is meant by stress management?
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Stress management. From Wikipedia, the free encyclopedia. Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.
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Hlo Dude⛄ ☺
⏩Definition of stress: Stress management defines stress precisely as a person's physiological response to an external stimulus that triggers the "fight-or-flight" reaction. ... Self-management (e.g. becoming better-organized)⏪
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