What is meant by the Biological value of proteins" How do Branched chain Amino Acids (BCAA) help athletes to protect their muscle mass and improve their performance?
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The branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. They are essential, meaning they can't be produced by your body and must be obtained from food. BCAA supplements have been shown to build muscle, decrease muscle fatigue and alleviate muscle soreness.
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