What is meant by tooth decay? Name some of the foods which are the major cause of tooth decay. What are the various ways to prevent tooth decay?
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The bacteria, acid, food debris, and saliva combine to form plaque, which clings to the teeth. The acids in plaque dissolve the enamel surface of the teeth, creating holes in the teeth called cavities. To prevent tooth decay: Brush your teeth at least twice a day with a fluoride-containing toothpaste.
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Foods That Prevent Tooth Decay & Cavities Naturally | Oral-B Dairy is a great source, with choices such as milk, yogurt and cheese.
Explanation:
And calcium isn't hiding in the fat, so skim milk and low-fat yogurt are just as good. Other options are leafy greens such as broccoli and bok choy, canned fish with bones, almonds, Brazil nuts and dried beans.
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