what is meant Marco and micro nutrition explain them
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Macronutrients are the nutrients your body needs in larger amounts, namely carbohydrates, protein, and fat. 4. These provide your body with energy, or calories. Micronutrients are the nutrients your body needs in smaller amounts, which are commonly referred to as vitamins and minerals.
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Nutrients needed by our body in large quantities are known as Macro Nutrition and nutrients needed by our body in small quantities are called micro nutrients.
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