Question

what is meant meditation?​

Answer 1

Answer:

Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within. Meditation is not a part of any religion; it is a science, which means that the process of meditation follows a particular order, has definite principles, and produces results that can be verified.

Answer 2

Meditation :-

Meditation is the habitual process of training your mind to focus and redirect your thoughts. It has many health benefits. It increases awareness of yourself and your surroundings.

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