Question

What Is Medetation ?​

Answer 1

Answer:

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Answer 2

Meditation is a wellness practice that has been proven to reduce stress, improve focus, and contribute to a range of mental and physical health benefits.

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