Science, asked by ladlibegam932, 9 months ago

what is meditation?

Answers

Answered by subhrajena189

1

Answer:

Meditation is an ancient wellness practice that focuses on training awareness, attention, and compassion. In recent years, research has found that meditation can reduce stress and anxiety, improve focus and concentration, and increase feelings of calm and relaxation.

Explanation:

❤HOPE IT HELPS YOU DEAR❤

Answered by Anonymous

1

Answer:

Meditation: The process in which we concentrate on our breath for finding yourself and to move in the path of heaven........

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