Question

what is meditation? ​

Answer 1

Answer:

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions.

Answer 2

Answer:

ager shi answer nahi ata toh my diya karo

Explanation:

do worry but don't do that again