what is meditation??
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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions.
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Meditation is a series of practises aimed at promoting a higher level of awareness and concentration. Meditation is another approach for altering one's state of awareness that has been found to provide a variety of psychological advantages.
The following are some important considerations when it comes to meditation:
- Thousands of years have passed since meditation was first practised in civilizations throughout the world.
- Meditation has a long history in nearly all religions, including Buddhism, Hinduism, Christianity, Judaism, and Islam.
- While meditation is frequently associated with religious traditions, many individuals practise it regardless of their religious or spiritual views or practises.
- Meditation can also be utilized to help in psychotherapy.
- Meditation comes in a wide variety of forms.
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