Question

What is Meditation ​

Answer 1

Answer:

Meditation is a state of relaxation and a slow but effective process of any mental treatment.

Explanation:

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being. Meditation is under research to define its possible health.

Answer 2

Meditation is defined as a state of concentrated attention , which involves specific attention on the mind itself ..!