.•♫•♬• •♬•♫•. .•♫•♬••♬•♫•. .•♫•♬•what is meditation and explain that help .•♫•♬•of example•♬•♫•.•♬•♫•.•♬•♫•.
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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
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The above answer is correct
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